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Copyright 2001-2005 Ideal Fitness, Inc.
Please visit us at Shape Up Shop and LittleFitness.com.
 THE PERFECT DIET FOR YOU
Have you ever wondered why a certain diet works for one person but not for another? Have you tried a recommended
diet but been disappointed with the results? Then it's probably because standard diets don't take into account who you, as an
individual, really are.
What this report covers is an overall look at what makes up a "perfect" diet, covering all the bases. You will learn about foods
with respect to nutrition, dietary and body basics and common disorders. Then you can choose which areas of importance you would
like to focus on from subscriber and other organizational programs available today for help with diet solutions, to weight
products, to an assortment of food planning tips, and more. The Perfect Diet For You
 THE NEGATIVE CALORIE DIET
This popular weight-loss system has been tried and tested successfully for a number of years,
and can work for you.
Based on scientific research and more than 100 foods that require your body to BURN more calories processing those foods than the
actual calorie content of the food itself. This results in your body burning the remaining stored fat as its new source of
energy!
The Negative Calorie Diet™ identifies over 100 negative calorie foods that safely force your body to work harder during digestion
thus turning your body into a fat burning machine! These negative calorie foods are easily found in most grocery stores.
The Negative Calorie Diet
 ULTIMATE WEIGHT LOSS REVEALED
Brad Callen is a Fitness Consultant and instructor of the Image Transformation Weight Loss
System upon which this e-book is based. "Ultimate Weight Loss Revealed" claims to present a a proven, no-nonsense weight loss
method that "must work because your body is programmed to respond at the cellular level".
A number of his customers have said they lost between 5 - 7lbs per week using his simple methods. In a nutshell, Brad shows you
his two stage system that first stops your body storing new fat, and then shows you how to eliminate your existing stores of
fat. Ultimate Weight Loss Revealed
 BURN THE FAT, FEED THE MUSCLE
Tom Venuto is a Lifetime-Natural Bodybuilder, Nutritionist and Success Coach from New Jersey. In this instantly
downloadable ebook he teaches you how to turbo-charge your metabolism, gain muscle and burn off body fat. He also shows how
to develop "unstoppable motivation" to keep you on track as you work through his program. He has taught thousands of people
to get leaner faster, and claims he can do it for you too!
The results of Tom's in-depth investigation into the problems of diet and weight loss is explained with energy and
enthusiasm, putting his 14 years of study into the subject to good effect. Burn The Fat, Feed The Muscle
Simply Eat! by Jon Benson
Jon Benson has produced another
excellent book on loosing the pounds the easy way! He does say, however, "my book is NOT a diet. While this is 'easy', it is not
'effortless' — and anyone trying to sell you an "effortless health" book should be strung up. Simply Eat! is just...well, SIMPLE!
The principles are easy to understand and follow. The Steps are 1-2-3-4-5. It is as easy as becoming lean and healthy can
get."
Jon sets his method out in an easy to understand way that anyone can follow, and claims it is "A definitive 5 Step System that
works by itself or with any other diet." Find out more now...
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Country Picnic
Relaxation CD
FIT OVER 40!
If you would like to learn a fast and easy way to lose weight and reverse the
aging process at the same time, then this ebook could be what you're looking for.
Jon Benson gives over 50 real life success stories to inspire and encourage you to prove his methods for
yourself.
At the age of 33 Jon was told by his doctor "Loose weight or die!" He turned his life around, regained his
dignity, and became healthy and fit. FitOver 40
FIRM & FLATTEN
YOUR ABS
Quickly Shrink Your Waistline, Lose Body Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six
Pack Abs While Gaining Strength, Muscle Tone And Raw Athletic Power At The Same Time…Click Here
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